Don’t just go through the motions of strength training:
Focus on form & technique
Mind/muscle connection -whatever lift you are performing make that connection with the intended primary and secondary muscle groups it’s intended for.
Training Routine:
Don’t let your training routine become stagnant. Change the moves, order, weight, sets, reps and/or rest periods you do at least every four weeks. Try mixing things up more often. According to a study in the Journal of Strength and Conditioning Research.
Nutrition:
You must eat for health and performance. Don’t expect results in the gym if you are not changing your kitchen habits.
Macronutrients:
proteins (chicken, fish, beef, turkey, etc)
Carbohydrates (potatoes, vegetables, fruits, rice, etc)
Fats (oils, avocado, nuts, butter, etc)
Portion out each meal and try to incorporate a protein, carbohydrate, and fat.
Micronutrients are extremely important as they supply necessary vitamins and minerals to your body for cellular functions.
Let thy food be thy medicine~ Hippocrates
